Resources for Mental Health & Wellness
Free educational downloads designed to support reflection, healing, and informed growth
LGBTQ+ Related Stress: An Educational Resource
Understanding minority stress, family dynamics, and systemic discrimination.
This resource outlines common stressors experienced within LGBTQ+ communities. It’s designed to help you name what you may be carrying and understand how these experiences can impact your mental health.
Effects of DV on Children: An Educational Resource
Recognizing the impact of intimate partner violence on child witnesses.
This resource outlines provides various effects that intimate partner violence can have on child witnesses. It’s designed to help you recognizes these effects in various times of stages in childhood.
Understanding Learned Responses: An Educational Resource
Understanding learned behaviors following trauma and DV.
This resource outlines provides various effects that intimate partner violence can have on child witnesses. It’s designed to help you recognizes these effects in various times of stages of childhood.
Recommended Reading for Growth & Healing
This curated list includes LGBTQ+ affirming reads, fiction, and self-help books designed to support reflection, healing, and personal growth.