Resources for Mental Health & Wellness
Free educational downloads designed to support reflection, healing, and informed growth
LGBTQ+ Related Stress: An Educational Resource
Understanding minority stress, family dynamics, and systemic discrimination.
This resource outlines common stressors experienced within LGBTQ+ communities. It’s designed to help you name what you may be carrying and understand how these experiences can impact your mental health.
Effects of DV on Children: An Educational Resource
Recognizing the impact of intimate partner violence on child witnesses.
This resource outlines provides various effects that intimate partner violence can have on child witnesses. It’s designed to help you recognizes these effects in various times of stages in childhood.
Understanding Learned Responses: An Educational Resource
Understanding learned behaviors following trauma and domestic violence.
This resource outlines provides perspective and information on common learned responses of survivors of intimate partner violence/domestic violence.
Recommended Reading for Growth & Healing
This curated list includes LGBTQ+ affirming reads, fiction, and self-help books designed to support reflection, healing, and personal growth.
Understanding Intimate Partner Violence: An Educational Resource
Understanding what is and is not Intimate Partner Violence/Domestic Violence.
This resource provides information and insight on what is and what is not intimate partner violence/domestic violence.
Boundaries: What Are They? An Educational Resource
Understanding the styles and types of boundaries.
This resource provides information on the three styles of boundaries and the six types of boundaries with examples of various boundary breaches for each.